Have you ever thought about something that makes a man a man? It turns out - this is testosterone (male sex hormone), which is formed in the testicles and is different from the female sex hormone (estrogen), can say almost anything - one atom of hydrogen!
And because testosterone is very unstable, just that mutates into a female sex hormone estrogen. (And the reverse mutation never happens!) You will not believe it - testosterone disappears even when the weather change! As with the remains of men in general? - It is not clear ... However, with human beings on a common bed and dream is not worth it.
American scientists have long been known as that of a ruler and compass to determine the causes of male insolvency by measuring levels of testosterone during all kinds of experiments. Moreover, these experiments were repeated in tens of thousands of men!
So they installed? It appears the decline of testosterone (in many cases to zero) associated with a number of reasons:
1. At first psychology course
2. Food
3. Dream
4. Temperature
5. Infectious diseases
Well begin to understand in order.
What about psychology? Yes, nothing new, however, is to advise you on this note!
The man loves eyes! From that it looks like the favorite, as the thermometer can immediately jump or fall off the level of male hormone. So, the wife remember her appearance constantly! And not to work, pancake, beautiful dress! Who are you for? And vice versa home!
The man loves the ears! Typically, both about the women say. In fact - more than raise the importance of men, the higher will be its level of testosterone! A woman, a man who often reproaches, deservedly received instead of her husband - impotent! Well, and so on. Went further.
A man likes to nose! He is very sensitive to smell, particularly unpleasant. Then just dump testosterone to zero.
The temperature at which the sperm must be born by about 3.5 degrees lower than body temperature. Therefore, warm blankets, jeans and shorts swift act as killers of our dear men. Otherwise, and do not say! Eggs should be free to hang out! It is not Scotch, and Hindus cowards are not ...
A Chukchi as a contraceptive method to put eggs fur bags! In doing so, they have discontinued the development of sperm!
Permanent extremely dangerous overheating of the testicles and lead to prostatitis and prostate adenoma. This is an end fashion jeans wear or use heated car seat! Men are also strictly forbidden to keep a computer on his knees. Sleeping too, must be in a cool pomeschenii.Pomnite - testoteron these errors will not forgive!
Food. It turns out not all the food is useful for men! Especially dangerous silnokislye products (they convert testosterone into estrogen hormone) and products containing estrogens and fitoestrogeny:
- Broiler chicken to fatten poultry farms in the female hormone, that it grew faster,
- Beef, its the same stuff,
- Vinegar,
- Mint, Melissa,
- Protein yeast bread
- Large amount of refined oil, sugar and salt,
- Fat milk
- Caffeine,
- Greypfrukt,
- Soybeans (as well as boiled bacon - without soy do not),
- A large amount of alcohol,
- Festfud
All this black spisochek hang himself in the kitchen at the funeral framed! These products are a strong reduction of testosterone. But women can have it all!
And what food increase testosterone?
Man Food:
- First of all fatty fish: halibut, anchovies, herring, sardines, tuna, salmon, clams, shrimp, oysters,
- In huge quantities of greens: parsley, coriander, celery, cabbage, lettuce, onion, leek, cress salad,
- Pumpkin,
- Berries, grapes,
- Red wine - every day little by little,
- Walnut oil, sesame oil,
- In large numbers in spices: cardamom, chilli, brown, coriander, turmeric, horseradish, mustard, and especially make men men!
So it's time to move chicken to seledochku. You should be at lunch herring under Shuba schedule! Oh how my husband loves it! A particularly useful parsley and pumpkin because it is - the main source of zinc, which is part of the testosterone.
Sleep - it is a separate story. Testosterone was produced during sleep, reaching a maximum concentration of the morning. And for this process require the complete silence and total darkness ... So if teschya snore too loudly, a small child crying, or the light in the room was left to burn - you have no marital happiness did not succeed!
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